top of page

This is THE program that will test your GRIT. This program will take you through 12 weeks of nasty hypertrophy. Every set, every rep, all explained in full detail. This program is based on the training methodoliges that I have used over the last decade, which have allowed me to take my physique from average to nationally qualified bodybuilder. 

The Forced Rep Method: Volume 1 - True Girt

    bottom of page